Whatcha Got For Us Now? Interesting tidbits I pick up along the way...

I like to talk and teach... if you can't tell. ;-)

So enjoy, and hopefully you'll find info here that will help you in your journey to feeling better.

Aug 3, 2008, Do Your Arthritis Symptoms Mean Osteoarthritis or Rheumatoid Arthritis?

Do arthritis symptoms point to degenerative arthritis or rheumatoid arthritis?

Aug 3, 2008, Degenerative Arthritis: You've been diagnosed, now what do you do?

If you have degenerative arthritis and are looking for natural things to help, you'll find them here. From food to exercises, here's a resource for you.

Jul 31, 2008, About Dr. Andrea Mills

Dr. Andrea Mills had a car accident at 18 years old that sent her down a path of headaches and pain pills. She decided to become a chiropractor after one helped her.

Jul 21, 2008, Goji Berries and their amazing health benefits.

Goji berries buzz - find out why this little berry is used by celebrities and athletes for peak health.

Jul 21, 2008, Low Glycemic Food List

A comprehenisve list of low glycemic foods

Jul 21, 2008, Is there an "Arthritis Diet" that will help?

Low Glycemic eating is the ideal arthritis diet. It naturally decreases inflammation that causes the pain of arthritis. Food is the original medicine!

Jul 19, 2008, Green Drink helps alkalize your blood - that's good for arthritis

Green drink helps alkalize your blood. If you have arthritis or other chronic diseases, this can help you feel better. Blood acididty makes your red blood cells

Jul 10, 2008, Health In A Box Newsletter

Sign up for my newletter "Health in a Box" and get arthritis relief tips delivered right to your inbox!

Jul 9, 2008, Back Pain Treatment - Easy things you can do at home to get relief

Back pain treatment you can do at home; ice or heat, exercises and stretches, remedies to take. And who to call if those don't work.

Jul 9, 2008, Upper Back Pain - Causes and Help

Upper back pain can come from lots of sources; your neck, your upper back or ribs, or even from something going on in the low back.

Jul 7, 2008, Natural Remedies for Arthritis

Natural remedies for arthritis: here you'll find info on supplements and specific foods that help with arthritis. You'll also find links to other resources with arthritis relief information.

Jul 2, 2008, Chiropractic care and Class IV Laser Therapy in the Antelope Valley.

Serengeti Natural Healing & Chiropractic Center specializes in chronic pain. We use chiropractic care, laser therapy and nutritional counseling for real results.

Jul 2, 2008, Carpal Tunnel Treatment - non invasive ways to help your carpal tunnel syndrome

Carpal tunnel treatment: non-invasive ways to help your wrist. Exercises you can do and treatment options.

May 30, 2008, Back Pain Exercise - These exercises can help.

Back pain exercise to help strengthen and support. These exercises will help you decrease pain while protecting your back.

May 27, 2008, Sciatica Pain

Sciatica - Your low back hurts and the pain is shooting down your leg; is it sciatica?

May 27, 2008, Arthritis Exercise

For patients with arthritis exercise needs to be approached carefully.

May 22, 2008, Serengeti Natural Healing & Chiropractic Center

The office of Serengeti Natural Healing & Chiropractic Center; our philosophy and atmosphere

May 17, 2008, Ideal Arthritis Home Remedy: Stretching

Stretching is the ideal arthritis home remedy. Tight muscles pull on aching joints; flexible muscles relieve pain.

May 16, 2008, K-Laser, Class IV Infrared Laser Therapy

The K-Laser's innovative infrared laser therapy is helping many with chronic pain. It speeds healing, gives effective pain relief, and decreases muscle spams.

May 9, 2008, Migraine Symptoms - How to tell if it's a migraine or another type of headache

Migraine Symptoms - how to determine if you have one. Causes of them and natural strategies for relief.