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   <title>What&#39;s new on the site?</title>
   <link>http://www.natural-arthritis-relief.com/arthritis-relief-blog.html</link>
   <description>Updated pages and new information on Natural-Arthritis-Relief.com. This is where you can find the most recent pages added and all the newest info.</description>
   <language>en-us</language>
   <category domain = "http://www.natural-arthritis-relief.com/arthritis-relief-blog.html#">arthritis relief</category>
   <pubDate>Sun, 13 Nov 2011 15:31:15 GMT</pubDate>
   <lastBuildDate>Sun, 13 Nov 2011 15:31:15 GMT</lastBuildDate>
   <copyright>natural-arthritis-relief.com</copyright>
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    <title>Nov 12, What kind of doctor diagnoses arthritis?</title>
    <link>http://www.natural-arthritis-relief.com/what-kind-of-doctor-diagnoses-arthritis.html</link>
    <description>My right knee is causing a lot of pain no matter what position it is in.  I wake up at night with pain and one night, when I woke up, I couldn&#39;t move my</description>
    <pubDate>Sat, 12 Nov 2011 14:56:07 GMT</pubDate>
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    <title>Nov 12, Am I too old to benefit from helping myself with degenerative arthritis?</title>
    <link>http://www.natural-arthritis-relief.com/am-i-too-old-to-benefit-from-helping-myself-with-degenerative-arthritis.html</link>
    <description>I have recently been to the doctor and told that I have Mildly degenerative osteoarthritis. Their opinion is that I am 70 years old and that it&#39;s to be</description>
    <pubDate>Sat, 12 Nov 2011 14:55:25 GMT</pubDate>
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    <title>Oct 23, Rheumatoid Arthritis  |  Rheumatoid Arthritis Causes</title>
    <link>http://www.natural-arthritis-relief.com/rheumatoid-arthritis.html</link>
    <description>Rheumatoid arthritis can be a chronic, debilitating condition. Managing it may be possible with changes in diet and other natural arthritis relief techniques.</description>
    <pubDate>Sun, 23 Oct 2011 14:50:24 GMT</pubDate>
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    <title>Oct 23, Arthritis Bone Spurs in Neck</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-bone-spurs-in-neck.html</link>
    <description>Last year I had Vertebra 3-7 fused. Now I find out Vertebra 1-2 have a large deposit of bone spur. Does anyone have any ideas to help the pain? I am in</description>
    <pubDate>Sun, 23 Oct 2011 14:19:57 GMT</pubDate>
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    <title>Oct 23, Re: Pain relief for Rheumatoid Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/re-pain-relief-for-rheumatoid-arthritis.html</link>
    <description>My husband, 60, has RA.  He is in constant pain.  The Rheumatologist offers him enbril or remecaid, immuno suppressant drugs that can have serious side</description>
    <pubDate>Sun, 23 Oct 2011 14:18:57 GMT</pubDate>
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    <title>Sep 10, Cervical Spinal Stenosis | Spinal Canal Stenosis</title>
    <link>http://www.natural-arthritis-relief.com/cervical-spinal-stenosis.html</link>
    <description>Cervical spinal stenosis can cause problems anywhere, from the arms and upper back to pain, tingling or numbness in the legs.</description>
    <pubDate>Sat, 10 Sep 2011 22:51:47 GMT</pubDate>
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    <title>Sep 10, Dog chiropractor | Canine chiropractor</title>
    <link>http://www.natural-arthritis-relief.com/dog-chiropractor.html</link>
    <description>You are a dog chiropractor? If I had a dime for every time a human patient asked that... How to tell if canine chiropractic can help your dog and what to expect.</description>
    <pubDate>Sat, 10 Sep 2011 22:18:23 GMT</pubDate>
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    <title>Sep 10, Dog Arthritis  |  Arthritis in Dogs</title>
    <link>http://www.natural-arthritis-relief.com/dog-arthritis.html</link>
    <description>Dog Arthritis - When your best friend hurts, so do you. Here&#39;s information on how to make your pup feel better, and the pros and cons to dog arthritis medications and natural supplements.</description>
    <pubDate>Sat, 10 Sep 2011 21:02:58 GMT</pubDate>
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    <title>Sep 8, Degenerative arthritis | Degenerative osteoarthritis  |  Degenerative Joint Disease</title>
    <link>http://www.natural-arthritis-relief.com/degenerative-arthritis.html</link>
    <description>If you have degenerative arthritis and are looking for natural things to help, you&#39;ll find them here. From food to exercises, here&#39;s a resource for your degenerative osteoarthritis.</description>
    <pubDate>Thu, 08 Sep 2011 13:54:39 GMT</pubDate>
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    <title>Sep 6, Symptoms of rheumatoid arthritis | Rheumatoid arthritis pain relief</title>
    <link>http://www.natural-arthritis-relief.com/symptoms-of-rheumatoid-arthritis.html</link>
    <description>The symptoms of rheumatoid arthritis can be different from person to person and may affect the whole body. Rheumatoid arthritis pain is usually on both sides of the body and includes fatigue and muscle aches. Here is practical information on managing it.</description>
    <pubDate>Tue, 06 Sep 2011 13:41:58 GMT</pubDate>
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    <title>Sep 6, Osteoarthritis explained  |  Arthritis Explained  | How you get Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/osteoarthritis-explained.html</link>
    <description>Osteoarthritis explained: how you get it, how it progresses, what you can expect in terms of treatments and preventing further degeneration... it&#39;s all here.</description>
    <pubDate>Tue, 06 Sep 2011 13:12:03 GMT</pubDate>
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    <title>Sep 6, Osteoarthritis prevention. things to do for preventing osteoarthritis</title>
    <link>http://www.natural-arthritis-relief.com/osteoarthritis-prevention.html</link>
    <description>Osteoarthritis prevention starts much younger than most people think, but even if you&#39;re older, you can take these steps to preventing osteoarthritis from getting worse.</description>
    <pubDate>Tue, 06 Sep 2011 12:31:38 GMT</pubDate>
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    <title>Sep 6, Natural Arthritis Relief Disclaimer</title>
    <link>http://www.natural-arthritis-relief.com/disclaimer.html</link>
    <description>Our legal disclaimer</description>
    <pubDate>Tue, 06 Sep 2011 03:17:02 GMT</pubDate>
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    <title>Sep 6, Site Search for Natural Arthritis Relief.com</title>
    <link>http://www.natural-arthritis-relief.com/search.html</link>
    <description>Site Search for Natural Arthritis Relief.com</description>
    <pubDate>Tue, 06 Sep 2011 03:03:05 GMT</pubDate>
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    <title>Sep 6, Arthritis Pain Treatment | Ask a Question, Get an Answer</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-pain-treatment.html</link>
    <description>Arthritis pain treatment advice from other readers. There&#39;s nothing like getting help from those who have been there.</description>
    <pubDate>Tue, 06 Sep 2011 02:48:16 GMT</pubDate>
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    <title>Sep 5, Juvenile Rheumatoid Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/juvenile-rheumatoid-arthritis.html</link>
    <description>My 4 year old daughter was recently diagnosed with polyarticular juvenile arthritis. Are these natural arthritis treatments safe for her</description>
    <pubDate>Mon, 05 Sep 2011 22:59:45 GMT</pubDate>
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    <title>Aug 31, Contact Us</title>
    <link>http://www.natural-arthritis-relief.com/contactus.html</link>
    <description>Contact support at Natural Arthritis Relief, contact Dr. Andrea Mills</description>
    <pubDate>Wed, 31 Aug 2011 14:53:40 GMT</pubDate>
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    <title>Aug 30, Arthritis diet  |  Diet for arthritis</title>
    <link>http://www.natural-arthritis-relief.com/arthritisdiet.html</link>
    <description>A diet for osteoarthritis will help keep inflammation down and give you the nutrients to heal. Here&#39;s how to eat an arthritis diet, what foods it includes, and what foods to avoid.</description>
    <pubDate>Tue, 30 Aug 2011 21:05:32 GMT</pubDate>
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    <title>Aug 30, K-Laser, Class IV Infrared Laser Therapy  | Chiropractic Laser Therapy</title>
    <link>http://www.natural-arthritis-relief.com/K-Laser.html</link>
    <description>The K-Laser&#39;s innovative infrared laser therapy is helping many with chronic pain. Chiropractic laser therapy speeds healing, gives effective pain relief, and decreases muscle spams. Learn about Class 4 Lasers.</description>
    <pubDate>Tue, 30 Aug 2011 19:37:03 GMT</pubDate>
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    <title>Aug 30, Natural Remedies for Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/naturalremediesforarthritis.html</link>
    <description>Natural remedies for arthritis: here you&#39;ll find info on supplements and specific foods that help with arthritis. You&#39;ll also find information for arthritis holistic treatment.</description>
    <pubDate>Tue, 30 Aug 2011 19:37:03 GMT</pubDate>
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    <title>Aug 30, Herbs for Arthritis  |  Herbal remedy arthritis</title>
    <link>http://www.natural-arthritis-relief.com/herbs-for-arthritis.html</link>
    <description>The most commonly used herbs for arthritis; how to use an arthritis herbal remedy safely and effectively.</description>
    <pubDate>Tue, 30 Aug 2011 19:37:02 GMT</pubDate>
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    <title>Aug 30, Inflammatory Foods, Foods That Cause Inflammation, Anti Inflammation Diet</title>
    <link>http://www.natural-arthritis-relief.com/inflammatory-foods.html</link>
    <description>Inflammatory foods, anti inflammatory foods, and the osteoarthritis diet</description>
    <pubDate>Tue, 30 Aug 2011 19:37:02 GMT</pubDate>
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    <title>Aug 30, Ease Arthritis Pain  |  Arthritis Ease Pain</title>
    <link>http://www.natural-arthritis-relief.com/ease-arthritis-pain.html</link>
    <description>If you want to ease arthritis pain there are different ways to do so. You can take supplements, use topical creams, or effective homeopathics. If you have arthritis, ease pain using these tips and techniques.</description>
    <pubDate>Tue, 30 Aug 2011 19:37:01 GMT</pubDate>
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    <title>Aug 30, Foods Help Arthritis, Diet and Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/foods-help-arthritis.html</link>
    <description>Can certain foods help arthritis? An arthritis diet will help decrease pain and inflammation, and arthritis foods are simple to figure out. Here are simple ways to eat to manage pain.</description>
    <pubDate>Tue, 30 Aug 2011 19:37:01 GMT</pubDate>
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    <title>Aug 30, Back Pain in the Morning | Wake Up With Back Pain</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-in-the-morning.html</link>
    <description>Back pain in the morning can be as simple as a bad mattress, or a symptom of something more serious. Here&#39;s how to tell what&#39;s causing your morning back pain and solutions to help you solve it.</description>
    <pubDate>Tue, 30 Aug 2011 19:37:00 GMT</pubDate>
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    <title>Aug 30, Arthritis symptoms | What is osteoarthritis | What is rheumatoid arthritis</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-symptoms.html</link>
    <description>Arthritis symptoms and the difference between osteoarthritis and rhuematoid arthritis. Tips on managing degenerative arthritis and pain.</description>
    <pubDate>Tue, 30 Aug 2011 19:36:59 GMT</pubDate>
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    <title>Aug 30, Alternative for arthritis, Alternative medicine for arthritis</title>
    <link>http://www.natural-arthritis-relief.com/alternative-for-arthritis.html</link>
    <description>Alternative for arthritis - Natural remedies for arthritis and alternative medicine for osteoarthritis are very effective. Learn what your options are and how they work.</description>
    <pubDate>Tue, 30 Aug 2011 19:36:58 GMT</pubDate>
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    <title>Aug 26, Inversion Tables </title>
    <link>http://www.natural-arthritis-relief.com/inversion-tables.html</link>
    <description>Inversion tables offer many health benefits. Here are the benefits you can expect and different tables available so you can choose the best one.</description>
    <pubDate>Fri, 26 Aug 2011 22:30:04 GMT</pubDate>
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    <title>Aug 26, How can I ease bad pain?</title>
    <link>http://www.natural-arthritis-relief.com/how-can-i-ease-bad-pain.html</link>
    <description>I suffer from Osteoarthritis in both legs, what are natural ways of easing the pain</description>
    <pubDate>Fri, 26 Aug 2011 01:33:46 GMT</pubDate>
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    <title>Aug 17, Natural Arthritis Relief:  Your Complete Guide to Natural Remedies for Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/index.html</link>
    <description>For natural arthritis relief, this is the place. If you are looking for natural remedies for arthritis because of the dangers of drugs, look no further. Get arthritis pain relief, naturally!</description>
    <pubDate>Wed, 17 Aug 2011 16:19:01 GMT</pubDate>
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    <title>Aug 15, Arthritis of the neck</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-of-the-neck.html</link>
    <description>Arthritis of the neck is common as we age, and can cause headaches, pain, numbness, or tingling in the arms, or even problems in the low back or legs. Here&#39;s how you get it and what you can do to help</description>
    <pubDate>Mon, 15 Aug 2011 17:19:56 GMT</pubDate>
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    <title>Aug 15, Neck Stretching Exercises</title>
    <link>http://www.natural-arthritis-relief.com/neck-stretching.html</link>
    <description>These neck stretching exercises can help with headaches, neck and shoulder pain, carpal tunnel symptoms and general tightness of your upper body.</description>
    <pubDate>Mon, 15 Aug 2011 14:08:19 GMT</pubDate>
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    <title>Aug 8, News story about hypnosis after surgery</title>
    <link>http://www.natural-arthritis-relief.com/news-story-about-hypnosis-after-surgery.html</link>
    <description>About a week ago(around the 1st of August,) there was a &#39;news flash&#39; on one of the major networks (possibly a news one) or maybe the news tape at the screen</description>
    <pubDate>Mon, 08 Aug 2011 14:24:12 GMT</pubDate>
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    <title>Aug 3, Recommended Arthritis Doctors</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-doctors.html</link>
    <description>Recommended arthritis doctors if you suffer from osteoarthritis or degenerative arthritis. These doctors focus on non-drug solutions to help arthritis pain.</description>
    <pubDate>Wed, 03 Aug 2011 15:07:36 GMT</pubDate>
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    <title>Jul 29, Gout levels on the rise in the U.S.</title>
    <link>http://www.natural-arthritis-relief.com/gouty-arthritis.html</link>
    <description>A recent news article states that gout levels &lt;i&gt;doubled&lt;/i&gt; in the U.S. from the 1960&#39;s to the 1990&#39;s.

At the same time, high blood pressure and obesity levels have also risen at alarming rates.

It shouldn&#39;t be any surprise that a main culprit of these changes is the affordability and access to cheap food. Unfortunately while we&#39;re paying less for what we eat, we&#39;re more than making up for it on health care costs.

Before the downturn in the economy, 50 of all personal bankruptcies were due to medical issues... and 2/3 of those people &lt;i&gt;had health insurance&lt;/i&gt;.

If that statistic doesn&#39;t scare you, it should. If you get sick, you probably can&#39;t afford it.

Luckily, there is a solution to preventing gout along with all those other health concerns. Make better choices on the food you eat and watch your health change.

Instead of relying on processed foods, eat whole, fresh foods. Make vegetables or fruit half of your meals. Eat lean proteins, and limit your use of grains (wheat, including flour, rice, corn, etc.). If it seems simple, it is.

When you shop, don&#39;t even go down the center aisles of the grocery store. This is where the foods that lead to gout live.

Chronic diseases all have the same root cause and tend to show up together. The good news is that there is usually one natural solution to all of them.

&lt;i&gt;Let food be thy medicine, and thy medicine be thy food&lt;/i&gt;&lt;br&gt;
~Hippocrates</description>
    <pubDate>Fri, 29 Jul 2011 13:36:36 GMT</pubDate>
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    <title>Jul 26, Serengeti Chiropractic | Antelope Valley Chiropractor | Quartz Hill Chiropractic</title>
    <link>http://www.natural-arthritis-relief.com/serengeti-chiropractic.html</link>
    <description>Although Dr. Mills closed Serengeti Chiropractic in 2009, you can still get great chiropractic and holistic health care at Quartz Hill Family Chiropractic, in the Antelope Valley.</description>
    <pubDate>Tue, 26 Jul 2011 01:23:06 GMT</pubDate>
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    <title>Jul 23, Back Pain Treatment - Easy back pain remedies to get relief</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-treatment.html</link>
    <description>If you&#39;re suffering and looking for relief, this page about back pain treatment can help. From easy back pain remedies for immediate relief to longer term back pain help, we have it.</description>
    <pubDate>Sat, 23 Jul 2011 21:48:12 GMT</pubDate>
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    <title>Jul 23, natural pain relief</title>
    <link>http://www.natural-arthritis-relief.com/natural-pain-relief.html</link>
    <description>I was recently diagnosed with arthritis in my left knee. I have already had it scoped for  (.sp) chondroplasty over a year ago, but the pain has returned</description>
    <pubDate>Sat, 23 Jul 2011 20:12:29 GMT</pubDate>
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    <title>Jul 23, Arthritis food allergy  |  Symptoms of food allergies</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-food-allergy.html</link>
    <description>Arthritis food allergy isn&#39;t the most common reason for joint pain, but a lot of people have it and don&#39;t know. Here are food allergy symptoms and info about food allergy tests to help you feel better</description>
    <pubDate>Sat, 23 Jul 2011 14:26:12 GMT</pubDate>
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    <title>Jul 21, Biofreeze arthritis pain relief</title>
    <link>http://www.natural-arthritis-relief.com/biofreeze-arthritis.html</link>
    <description>BioFreeeze is popular with our patients, and for good reason. It&#39;s effective, temporary relief from arthritis or muscle pain. BioFreeze arthritis gel is fast acting, temporary relief.</description>
    <pubDate>Thu, 21 Jul 2011 13:33:19 GMT</pubDate>
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    <title>Jul 17, Chiropractic Pillows</title>
    <link>http://www.natural-arthritis-relief.com/chiropractic-pillows.html</link>
    <description>Chiropractic pillows - getting good sleep is the key to health, looking great, and energy. If you&#39;re in pain because of your pillow, take a look at chiropractic pillows and finally get good sleep.</description>
    <pubDate>Sun, 17 Jul 2011 14:42:15 GMT</pubDate>
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    <title>Jul 13, Teeter Inversion Tables and Others</title>
    <link>http://www.natural-arthritis-relief.com/teeter-inversion.html</link>
    <description>Teeter Inversion Tables are easy to use. Here are the ones I recommend to patients, as well as a few other brands</description>
    <pubDate>Wed, 13 Jul 2011 14:04:20 GMT</pubDate>
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    <title>Jul 13, I have had 2 lower back surgeries, several lamenectomies and a fusion.  I&#39;ve also developed surgical arthritis.  Can this treatment help me?  Is there a location in Oakland County, MI?</title>
    <link>http://www.natural-arthritis-relief.com/i-have-had-2-lower-back-surgeries-several-lamenectomies-and-a-fusion-ive-also-developed-surgical-arthritis-can-this-treatment-help-me-is-there-a-location-in-oakland-county-mi.html</link>
    <description>I have had 2 lower back surgeries, several lamenectomies and a fusion.  I&#39;ve also developed surgical arthritis.  Can this treatment help me?  Is there</description>
    <pubDate>Wed, 13 Jul 2011 03:04:39 GMT</pubDate>
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    <title>Jun 28, ALCAT test info - what it is, what it does, and what you can expect</title>
    <link>http://www.natural-arthritis-relief.com/alcat-test-info.html</link>
    <description>ALCAT test info - what it is, what it does and what you can expect with your results</description>
    <pubDate>Tue, 28 Jun 2011 21:16:46 GMT</pubDate>
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    <title>Jun 28, ALCAT test for food intolerances - unlock your body&#39;s unique potential to heal</title>
    <link>http://www.natural-arthritis-relief.com/alcat-test.html</link>
    <description>The ALCAT test is the key to unlocking your body&#39;s healing potential. Intolerances to common foods like bananas are hard to find. If you suffer from chronic illness, this is the test for you. </description>
    <pubDate>Tue, 28 Jun 2011 20:47:12 GMT</pubDate>
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    <title>Jun 27, Food to avoid with arthritis  |  Arthritis and Food</title>
    <link>http://www.natural-arthritis-relief.com/food-to-avoid-with-arthritis.html</link>
    <description>If you want to manage your pain you need to know what food to avoid with arthritis. Food can make you feel better or worse. Eat these arthritis foods to decrease pain.</description>
    <pubDate>Mon, 27 Jun 2011 19:05:05 GMT</pubDate>
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    <title>Jun 27, Back pain stretching exercise  | Lower back stretching exercises</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-stretching-exercise.html</link>
    <description>Back pain stretching exercises are easy to do and can make you feel better no matter what your health. These illustrated stretching exercises for your back are a good place to start.</description>
    <pubDate>Mon, 27 Jun 2011 13:40:56 GMT</pubDate>
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    <title>Jun 21, Have you heard of bee sting therapy for treating arthritis?</title>
    <link>http://www.natural-arthritis-relief.com/have-you-heard-of-bee-sting-therapy-for-treating-arthritis.html</link>
    <description>A bit scary - but it&#39;s worth it! I have an auto-immune condition called transverse myelitis.  I heard about apitherapy - bee sting therapy - and tried</description>
    <pubDate>Tue, 21 Jun 2011 19:25:54 GMT</pubDate>
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    <title>Jun 20, Seronegative rheumatoid arthritis  |  Pathophysiology of rheumatoid arthritis</title>
    <link>http://www.natural-arthritis-relief.com/seronegative-rheumatoid-arthritis.html</link>
    <description>Seronegative rheumatoid arthritis can be confusing and finding treatments for it more so. Learn what rheumatoid arthritis factor is, what it means, and what you can after being diagnosed.</description>
    <pubDate>Mon, 20 Jun 2011 13:29:06 GMT</pubDate>
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    <title>Jun 19, Osteoarthritis Drugs</title>
    <link>http://www.natural-arthritis-relief.com/osteoarthritis-drugs.html</link>
    <description>Osteoarthritis drugs come in different categories. Here you&#39;ll learn about the different types and which drugs fall into which categories as well as what they do and their side effects.</description>
    <pubDate>Sun, 19 Jun 2011 14:25:16 GMT</pubDate>
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