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   <title>Whatcha Got For Us Now? Interesting tidbits I pick up along the way...</title>
   <link>http://www.natural-arthritis-relief.com/arthritis-relief-blog.html</link>
   <description>When I learn new information that can help you, this is one easy access place I&#39;ll put it!</description>
   <language>en-us</language>
   <category domain = "http://www.natural-arthritis-relief.com/arthritis-relief-blog.html#">arthritis relief</category>
   <pubDate>Sat, 31 Jul 2010 21:53:19 GMT</pubDate>
   <lastBuildDate>Sat, 31 Jul 2010 21:53:19 GMT</lastBuildDate>
   <copyright>natural-arthritis-relief.com</copyright>
   <item>
    <title>Jul 31, Low Glycemic Arthritis Diet Food List</title>
    <link>http://www.natural-arthritis-relief.com/low-glycemic-arthritis-diet.html</link>
    <description>A comprehenisve list of low glycemic arthritis diet foods to help you feel great, lose weight, and help your body heal naturally!</description>
    <pubDate>Sat, 31 Jul 2010 21:53:18 GMT</pubDate>
   </item>
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    <title>Jul 31, Degenerative Arthritis: You&#39;ve been diagnosed, now what do you do?</title>
    <link>http://www.natural-arthritis-relief.com/degenerative-arthritis.html</link>
    <description>If you have degenerative arthritis and are looking for natural things to help, you&#39;ll find them here. From food to exercises, here&#39;s a resource for you.</description>
    <pubDate>Sat, 31 Jul 2010 21:31:38 GMT</pubDate>
   </item>
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    <title>Jul 31, Gouty Arthritis - how you get it, why it hurts so much and how to get rid of it.</title>
    <link>http://www.natural-arthritis-relief.com/gouty-arthritis.html</link>
    <description>Gouty Arthritis - crystal deposits in your joints cause intense pain, swelling, and redness. Here&#39;s what you can do to relieve your pain and keep it from happening again in the future.</description>
    <pubDate>Sat, 31 Jul 2010 21:27:37 GMT</pubDate>
   </item>
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    <title>Jul 31, Green Drink helps alkalize your blood - that&#39;s good for arthritis</title>
    <link>http://www.natural-arthritis-relief.com/green-drink.html</link>
    <description>Green drink helps alkalize your blood. If you have arthritis or other chronic diseases, this can help you feel better. Blood acididty makes your red blood cells </description>
    <pubDate>Sat, 31 Jul 2010 21:22:00 GMT</pubDate>
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    <title>Jul 31, Hip Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/hip-arthritis.html</link>
    <description>Hip Arthritis - symptoms, causes and signs</description>
    <pubDate>Sat, 31 Jul 2010 21:20:17 GMT</pubDate>
   </item>
   <item>
    <title>Jul 30, Migraine Symptoms - How to tell if it&#39;s a migraine or another type of headache</title>
    <link>http://www.natural-arthritis-relief.com/migraine-symptoms.html</link>
    <description>Migraine Symptoms - how to determine if you have one. Causes of them and natural strategies for relief.</description>
    <pubDate>Fri, 30 Jul 2010 22:11:05 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29, Back Pain Stretching Exercise</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-stretching-exercise.html</link>
    <description>Back Pain Stretching Exercise. Tight muscles pull on aching joints; flexible muscles relieve pain.</description>
    <pubDate>Thu, 29 Jul 2010 20:06:41 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29, Inversion benefits</title>
    <link>http://www.natural-arthritis-relief.com/inversion-benefits.html</link>
    <description>Inversion benefits. Inversion tables have many benefits, from relieving low back pain to stretching you completely. Here&#39;s what you can expect from inversion therapy. </description>
    <pubDate>Thu, 29 Jul 2010 15:37:09 GMT</pubDate>
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    <title>Jul 29, Living Gluten Free</title>
    <link>http://www.natural-arthritis-relief.com/living-gluten-free.html</link>
    <description>Living gluten free can have it&#39;s challenges at all stages of the transitions. From &quot;What do I eat?&quot; to &quot;How do I make cookies&quot; to &quot;How do I order in restaurants?&quot; Here&#39;s my journey. I hope it helps.</description>
    <pubDate>Thu, 29 Jul 2010 00:05:21 GMT</pubDate>
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    <title>Jul 28, Carpal Tunnel Treatment - non invasive ways to help your carpal tunnel syndrome</title>
    <link>http://www.natural-arthritis-relief.com/carpal-tunnel-treatment.html</link>
    <description>Carpal tunnel treatment: non-invasive ways to help your wrist. Exercises you can do and treatment options.</description>
    <pubDate>Wed, 28 Jul 2010 23:49:36 GMT</pubDate>
   </item>
   <item>
    <title>Jul 23, Ease Arthritis Pain</title>
    <link>http://www.natural-arthritis-relief.com/ease-arthritis-pain.html</link>
    <description>If you want to ease arthritis pain there are different ways to do so. You can take supplements, use topical creams, or effective homeopathics. Learn about the options here.</description>
    <pubDate>Fri, 23 Jul 2010 22:01:57 GMT</pubDate>
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    <title>Jul 23, Electric powered wheelchairs</title>
    <link>http://www.natural-arthritis-relief.com/electric-powered-wheelchairs.html</link>
    <description>Electric powered wheelchairs can be a big help for people with arthritis of the spine, hip, knee or ankle. A wide selection of wheelchairs to choose from.</description>
    <pubDate>Fri, 23 Jul 2010 21:54:05 GMT</pubDate>
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    <title>Jul 23, How to use a cane</title>
    <link>http://www.natural-arthritis-relief.com/how-to-use-a-cane.html</link>
    <description>How to use a cane: make sure you know which side to hold it on, how to walk appropriately with it, and how to adjust the cane height so you are comfortable.</description>
    <pubDate>Fri, 23 Jul 2010 20:24:37 GMT</pubDate>
   </item>
   <item>
    <title>Jul 23, Electric Mobility Scooters</title>
    <link>http://www.natural-arthritis-relief.com/electric-mobility-scooters.html</link>
    <description>Electric mobility scooters can be a big help for people with arthritis of the spine, hip, knee or ankle. A wide selection of scooters to choose from.</description>
    <pubDate>Fri, 23 Jul 2010 20:23:10 GMT</pubDate>
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   <item>
    <title>Jul 16, Natural Arthritis Relief: From Food to Exercises, Your Resource to Manage Pain</title>
    <link>http://www.natural-arthritis-relief.com/index.html</link>
    <description>Do you want real arthritis relief? From laser therapy to nutrition, Dr. Mills can help you. She guarantees it.</description>
    <pubDate>Fri, 16 Jul 2010 22:18:24 GMT</pubDate>
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    <title>May 15, With Irritable Bowel Syndrome there are simple changes that can help</title>
    <link>http://www.natural-arthritis-relief.com/irritable-bowel-syndrome.html</link>
    <description>If you&#39;ve been diagnosed with Irritable Bowel Syndrome (IBS) you&#39;re probably looking for relief. Find natural ways to feel better here.</description>
    <pubDate>Sat, 15 May 2010 14:25:06 GMT</pubDate>
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    <title>May 15, ALCAT test for food intolerances - unlock your body&#39;s unique potential to heal</title>
    <link>http://www.natural-arthritis-relief.com/alcat-test.html</link>
    <description>The ALCAT test is the key to unlocking your body&#39;s healing potential. Intolerances to common foods like bananas are hard to find. If you suffer from chronic illness, this is the test for you. </description>
    <pubDate>Sat, 15 May 2010 14:12:46 GMT</pubDate>
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    <title>May 15, ALCAT test info - what it is, what it does, and what you can expect</title>
    <link>http://www.natural-arthritis-relief.com/alcat-test-info.html</link>
    <description>ALCAT test info - what it is, what it does and what you can expect with your results</description>
    <pubDate>Sat, 15 May 2010 14:09:21 GMT</pubDate>
   </item>
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    <title>Apr 30, About Dr. Andrea Mills</title>
    <link>http://www.natural-arthritis-relief.com/drandreamills.html</link>
    <description>Dr. Andrea Mills had a car accident at 18 years old that sent her down a path of headaches and pain pills. She decided to become a chiropractor after one helped her.</description>
    <pubDate>Fri, 30 Apr 2010 13:47:17 GMT</pubDate>
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    <title>Apr 18, OsteoArthritis Exercise</title>
    <link>http://www.natural-arthritis-relief.com/osteoarthritis-exercise.html</link>
    <description>For patients with osteoarthritis exercise needs to be approached carefully.</description>
    <pubDate>Sun, 18 Apr 2010 15:03:16 GMT</pubDate>
   </item>
   <item>
    <title>Apr 18, Yoga for back pain</title>
    <link>http://www.natural-arthritis-relief.com/yoga-for-back-pain.html</link>
    <description>Yoga for back pain - is very effective... back pain is often caused by muscle imbalances. Too tight muscles in one part of the body lead to weakening muscles in other parts, and back pain happens.</description>
    <pubDate>Sun, 18 Apr 2010 14:43:19 GMT</pubDate>
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    <title>Apr 15, Dr. Mills on the Radio</title>
    <link>http://www.natural-arthritis-relief.com/radio.html</link>
    <description>On your radio! Dr. Andrea Mills and Dr. Vicky Thomas teamed up for a new show, It&#39;s A Pair-A-Docs, where they blow the lid on living the good life. Healthy living is easy, really!</description>
    <pubDate>Thu, 15 Apr 2010 23:59:02 GMT</pubDate>
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    <title>Mar 3, Morrocan Quinoa Salad</title>
    <link>http://www.natural-arthritis-relief.com/morrocan-quinoa-salad.html</link>
    <description>Morrocan Quinoa Salad  Ingredients 3 Cup	 cooked quinoa (1 cup dried) 1/3 Cup freshly squeezed lemon juice (about 2 lemons) 3 Tablespoon olive oil 2 Teaspoon	ground</description>
    <pubDate>Wed, 03 Mar 2010 16:38:22 GMT</pubDate>
   </item>
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    <title>Mar 2, Foods Help Arthritis</title>
    <link>http://www.natural-arthritis-relief.com/foods-help-arthritis.html</link>
    <description>Can certain foods help arthritis? Low Glycemic eating is ideas; it naturally decreases inflammation that causes the pain of arthritis. Food is the original medicine!</description>
    <pubDate>Tue, 02 Mar 2010 00:29:44 GMT</pubDate>
   </item>
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    <title>Mar 2, Knee Arthritis: Common symptoms and natural treatments</title>
    <link>http://www.natural-arthritis-relief.com/kneearthritis.html</link>
    <description>Knee arthritis is common over the age of 50; here you&#39;ll find specifics about symptoms and natural treatments.</description>
    <pubDate>Tue, 02 Mar 2010 00:01:35 GMT</pubDate>
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    <title>Feb 22, Homeopathic remedy for arthritis</title>
    <link>http://www.natural-arthritis-relief.com/homeopathic-remedy-for-arthritis.html</link>
    <description>A homeopathic remedy for arthritis helps symptoms by stopping inflammation at it&#39;s first step, rather than masking pain. Here is information about homeopathics and creams that can help.</description>
    <pubDate>Mon, 22 Feb 2010 18:57:05 GMT</pubDate>
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    <title>Feb 22, Dog chiropractor</title>
    <link>http://www.natural-arthritis-relief.com/dog-chiropractor.html</link>
    <description>You&#39;re a dog chiropractor? If I had a dime for every time a human patient asked that I&#39;d be rich rich rich! How chiropractic can help your dog and what to expect.</description>
    <pubDate>Mon, 22 Feb 2010 18:51:25 GMT</pubDate>
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    <title>Feb 22, Dog Arthritis Supplements - Help your dog with glucosamine, Omega-3&#39;s, &amp; more</title>
    <link>http://www.natural-arthritis-relief.com/dog-arthritis-supplements.html</link>
    <description>Dog Arthritis Supplements: Glucosamine, Omega-3&#39;s, MSM... How they help your dog and which to use for maximum arthritis relief.</description>
    <pubDate>Mon, 22 Feb 2010 18:50:34 GMT</pubDate>
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    <title>Feb 22, Cause Upper Back Pain and Help for it</title>
    <link>http://www.natural-arthritis-relief.com/cause-upper-back-pain.html</link>
    <description>Posture can cause upper back pain but so can heart disease. How to tell where yours starts and help for it.</description>
    <pubDate>Mon, 22 Feb 2010 18:47:31 GMT</pubDate>
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    <title>Feb 22, Biofreeze arthritis pain relief</title>
    <link>http://www.natural-arthritis-relief.com/biofreeze-arthritis.html</link>
    <description>BioFreeeze is popular with our patients, and for good reason. It&#39;s effective, temporary relief from arthritis or muscle pain. BioFreeze arthritis gel is fast acting, temporary relief.</description>
    <pubDate>Mon, 22 Feb 2010 18:44:55 GMT</pubDate>
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    <title>Feb 22, Back Pain in the Morning</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-in-the-morning.html</link>
    <description>Back pain in the morning can be as simple as a bad mattress, or a symptom of something more serious. Here&#39;s how to tell and what to do.</description>
    <pubDate>Mon, 22 Feb 2010 18:41:51 GMT</pubDate>
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    <title>Feb 22, ALCAT test results</title>
    <link>http://www.natural-arthritis-relief.com/alcat-test-results.html</link>
    <description>How to get the best ALCAT test results. Tips from other people just like you who took the test and implemented the rotation diet. Here&#39;s how they did it!</description>
    <pubDate>Mon, 22 Feb 2010 18:36:57 GMT</pubDate>
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    <title>Feb 21, Arthritis knee pain and how to help it</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-knee-pain.html</link>
    <description>When you have arthritis knee pain your whole life is affected. Here&#39;s how to relieve arthritis knee pain and get active again.</description>
    <pubDate>Sun, 21 Feb 2010 15:59:05 GMT</pubDate>
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   <item>
    <title>Feb 15, Privacy Policy of www.Natural-Arthritis-Relief.com</title>
    <link>http://www.natural-arthritis-relief.com/privacy-policy.html</link>
    <description>Privacy policy of www.natural-arthritis-relief.com</description>
    <pubDate>Mon, 15 Feb 2010 14:55:42 GMT</pubDate>
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    <title>Feb 13, Osteoarthritis Prevention</title>
    <link>http://www.natural-arthritis-relief.com/osteoarthritis-prevention.html</link>
    <description>Osteoarthritis prevention starts much younger than most people think, but even if you&#39;re older, you can take these steps to prevent future degeneration</description>
    <pubDate>Sat, 13 Feb 2010 15:44:11 GMT</pubDate>
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    <title>Feb 12, Teeter Inversion Tables and Others</title>
    <link>http://www.natural-arthritis-relief.com/teeter-inversion.html</link>
    <description>Teeter Inversion Tables are easy to use. Here are the ones I recommend to patients, as well as a few other brands</description>
    <pubDate>Fri, 12 Feb 2010 23:33:19 GMT</pubDate>
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    <title>Feb 12, Joint Supplements for Dogs - Natural tools to help them feel better</title>
    <link>http://www.natural-arthritis-relief.com/joint-supplements-for-dogs.html</link>
    <description>There are many joint supplements for dogs. Here&#39;s info on the different ingredients and how to choose one for your dog.</description>
    <pubDate>Fri, 12 Feb 2010 23:28:51 GMT</pubDate>
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    <title>Feb 12, How dog arthritis is similar to yours. Ways to make your pup feel better.</title>
    <link>http://www.natural-arthritis-relief.com/dog-arthritis.html</link>
    <description>Dog Arthritis - When your best friend hurts, so do you. Here&#39;s information on how to make your pup feel better, and the pros and cons to dog arthritis medications and natural supplements.</description>
    <pubDate>Fri, 12 Feb 2010 22:56:10 GMT</pubDate>
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    <title>Feb 12, Hypnosis for weight loss</title>
    <link>http://www.natural-arthritis-relief.com/hypnosis-for-weight-loss.html</link>
    <description>Hypnosis for weight loss</description>
    <pubDate>Fri, 12 Feb 2010 00:08:40 GMT</pubDate>
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    <title>Feb 12, Inversion Tables </title>
    <link>http://www.natural-arthritis-relief.com/inversion-tables.html</link>
    <description>Inversion tables offer many health benefits. Here are the benefits you can expect and different tables available so you can choose the best one.</description>
    <pubDate>Fri, 12 Feb 2010 00:03:35 GMT</pubDate>
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    <title>Feb 12, Cosamin DS</title>
    <link>http://www.natural-arthritis-relief.com/cosamin-ds.html</link>
    <description>Cosamin DS is effective in decreasing pain in arthritic joints, and improving overall mobility. Learn about it here.</description>
    <pubDate>Fri, 12 Feb 2010 00:00:12 GMT</pubDate>
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    <title>Feb 11, Chiropractic care and Class IV Laser Therapy in the Antelope Valley.</title>
    <link>http://www.natural-arthritis-relief.com/chiropractic.html</link>
    <description>Dr. Andrea Mills specializes in chronic pain. She uses chiropractic care, laser therapy and nutritional counseling for real results.</description>
    <pubDate>Thu, 11 Feb 2010 23:53:41 GMT</pubDate>
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    <title>Feb 11, Do Your Arthritis Symptoms Mean Osteoarthritis or Rheumatoid Arthritis?</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-symptoms.html</link>
    <description>Do arthritis symptoms point to degenerative arthritis or rheumatoid arthritis?</description>
    <pubDate>Thu, 11 Feb 2010 23:48:34 GMT</pubDate>
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    <title>Feb 11, Arthritis pain relief cream</title>
    <link>http://www.natural-arthritis-relief.com/arthritis-pain-relief-cream.html</link>
    <description>Arthritis pain relief cream; information on the different types (heating or cooling), how they work, and recommended products.</description>
    <pubDate>Thu, 11 Feb 2010 23:46:16 GMT</pubDate>
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    <title>Feb 11, Laser Treatment Carpal Tunnel</title>
    <link>http://www.natural-arthritis-relief.com/laser-treatment-carpal-tunnel.html</link>
    <description>Laser treatment Carpal Tunnel syndrome responds well and quickly to Class IV Laser therapy.  If you&#39;re suffering, here&#39;s how laser therapy can help.</description>
    <pubDate>Thu, 11 Feb 2010 17:39:26 GMT</pubDate>
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    <title>Feb 11, LA Chiropractor</title>
    <link>http://www.natural-arthritis-relief.com/la-chiropractor.html</link>
    <description>LA Chiropractor -  a list of D.C.&#39;s in the metro Los Angeles area, with contact and website information</description>
    <pubDate>Thu, 11 Feb 2010 17:36:53 GMT</pubDate>
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    <title>Feb 11, Inflammatory foods</title>
    <link>http://www.natural-arthritis-relief.com/inflammatory-foods.html</link>
    <description>Inflammatory foods</description>
    <pubDate>Thu, 11 Feb 2010 14:40:32 GMT</pubDate>
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    <title>Feb 11, Fish Oil Supplements</title>
    <link>http://www.natural-arthritis-relief.com/fish-oil-supplements.html</link>
    <description>Fish oil supplements can help your health in many ways. From arthritis to heart disease, learn how this supplement can help</description>
    <pubDate>Thu, 11 Feb 2010 14:35:44 GMT</pubDate>
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    <title>Feb 11, Using Natural Back Pain Remedies: How Hypnosis can Help</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-remedies-hypnosis.html</link>
    <description>Other natural back pain remedies include things like hypnosis, which can be very effective at helping patients with chronic pain</description>
    <pubDate>Thu, 11 Feb 2010 14:27:31 GMT</pubDate>
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    <title>Feb 11, Back Pain Exercise - These exercises can help.</title>
    <link>http://www.natural-arthritis-relief.com/back-pain-exercise.html</link>
    <description>Back pain exercise to help strengthen and support. These exercises will help you decrease pain while protecting your back.</description>
    <pubDate>Thu, 11 Feb 2010 14:26:16 GMT</pubDate>
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