Macadamia crusted Mahi Mahi

by Nick
(So. Cal)

This recipe is one Alton Brown makes, and I make it for my family. Even the kids eat it!

4 mahi mahi filets (or other white fish)
3 Tbs. light coconut milk
1/2 c. panko bread crumbs
1/2 c. macadamia nuts, pulsed in a food processor
1 Tbs. olive oil
Salt and pepper to taste

Combine the panko bread crumbs, macadamia pieces and olive oil in a bowl and toss to mix thoroughly.

Season the fish with salt and pepper and bake in a 350 degree oven for 5 minutes. Remove from the oven, brush each fish with coconut milk and cover with the macadamia/panko mixture.

Put the fish back in the oven for 5-15 minutes or until the top is golden brown and the fish is cooked through.

Serve with a big green salad or steamed vegetables for a complete meal.

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to What's your favorite Low Glycemic recipe?.




Looking for something?
Search this site

Custom Search

Like what you hear?

Get my newsletter and get natural arthritis information, research, and tips in your inbox every month.

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Natural Arthritis Relief News.



Preventing and Reversing Arthritis Naturally, $9.99

JOINT EASE PLUS FORMULA

I am 69 and I took JointEase Plus quite skeptically after it was recommended by a friend, because I have not had much experience with herbal products. After 3 - 4 weeks I could really feel the difference. Now about three months later I am taking a half dose and am feeling great. My compliments on a very effective product ...I am walking proof that it works!
Frank C.



CLICK HERE TO LEARN MORE ABOUT THIS FORMULA

JointEase Plus is a 100% natural remedy containing both herbal and dietary supplements especially chosen for joint and cartilage health.