Migraine Symptoms
Your head is pounding. You're seeing stars and spots. Are these migraine symptoms? You open your eyes and any light feels like an arrow to the back of your head...is it a tension headache? Or something more serious?
Migraines affect nearly 20% of women and close to 10% of men. Although they've been researched and theorized about, we really still know very little about them. They are often age related and usually begin in the teenage years. The highest incidence of migraines occurs in people between the ages of 20-38 and they usually decline after that. There are two types of migraine headaches:
Both have a sharp, pounding or blinding pain and the classic migraine is preceded by a warning aura of visual disturbances, numbness, nausea or weakness about 30 minutes before the headache starts. During the headache you may have any or all of the following symptoms: lightheadedness, throbbing pain on one side of the head, nausea or vomiting (and frequently there's some relief after the vomiting), dizziness, and hypersensitivity to light, sounds and smells. Causes and Triggers of MigrainesCausesNeurotransmittersYour brain has neurotransmitters that it secretes and one of the main ones responsible for you feeling good is serotonin. It's thought that migraines can be related to improper serotonin levels (and these can be affected by lack of sleep, hormonal changes and a host of other issues). Keeping track of your behaviors, foods eaten, and sleep patterns can help you narrow down which of your lifestyle choices may be contributing to your migraines.HormonesMigraine symptoms are often triggered by hormonal changes (this includes oral contraceptives and HRT). Women with this type of headache can be particularly sensitive to other, non-hormonal triggers, and often find the headaches start either during ovulation or just before menstruation.GeneticsThere's strong evidence of migraines running in families. Now whether this is because of an actual gene within a family's DNA that affects migraines directly or if it's because of other familial health issues we don't know. For instance, some allergies run in families and those allergies could cause the migraines. This is why keeping a log of your migraines can really help narrow down the causes.Muscle tensionThe muscles at the base of the skull and around the spine in the neck region have very sensitive nerves coming through them that reach of the back of the skull. When those muscles are tight and tense due to stress or an injury, the pain can travel up the back of the head and all the way to the eye (patients often say it feels like someone is stabbing them through the eye).Whether or not these muscles trigger classic migraine symptoms, people often mistake tension headaches for migraines; and if the pain is bad enough, there may also be nausea and light sensitivity, making it harder to determine which type of headache you have.
TriggersAllergy/SensitivityMy personal opinion is that the correlation between migraine symptoms and allergies/sensitivities is pretty high. I know when I was having my headaches, I was drinking diet soda, eating a lot of wheat (I always seemed to need that 3 pm cookie), and because I was in sales I was eating fast food at least twice a week. The chemicals and preservatives in fast food are HORRIBLE. Heck, you can't even pronounce half the ingredients in a typical fast food vanilla milk shake.People with food allergies tend to have more than one, and often the foods they're allergic to are the ones they crave most often. If you think you fall into this category here are the most common culprits:
There is a specialized lab test called the ALCAT test that can determine what foods you are sensitive to. It's a simple blood test, and can test for up to 200 foods, several food additives and colorings, as well as medicines, molds, mildews, and environmental chemicals. If you believe food sensitivities are an issue for you, an easy thing to try is living gluten free for a month. Wheat is a major culprit for many chronic health problems, migraines included. Nutritional DeficienciesBesides the stuff listed above, some people have abnormal copper metabolism and/or low levels of dietary magnesium and are prone to migraine attacks. Both of these minerals are involved in serotonin metabolism.Sleeping PatternsMigraines are most likely to come on during dream sleep (or REM sleep) than at any other time of day. There's also some evidence that over half of migraine patients sleepwalk and nearly 75% have nightmares. Sleep disturbances would cause neurotransmitter problems (there's that serotonin again).Chiropractors Help Migraine SymptomsChiropractors have a lot of success with headaches in general, including migraines. Research shows that chiropractic care is safer and more effective for headaches than pain medication, and without any dangerous side effects.Before I became a chiropractor, I suffered from headaches that were classified as migraines (and I took migraine medication for them) but turned out to be tension headaches. I've been headache free for nearly 10 years, and completely changed my life to become a chiropractor. How's that for a testimonial? ;-) It worked so well for my headaches that I went back to school to help others. If you have headaches of any kind, please go see a chiro... A book that I've heard great things about is The Migraine Solution. You may want to check it out if you've already tried any of the above options without luck.
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 Custom Search The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. ~Thomas A. Edison Related PagesThe following pages have related information that you might find of interest.The benefits of chiropractic care How to find a good chiropractor Laser therapy and its uses for pain Acupuncture for arthritis pain Homeopathic remedies for arthritis Every human being is the author of his own health or disease. ~ Buddha
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